Get out of pain. Then get athletic.
PAP Training is strength coach Justin Mucci's training app. Its programs take you from hurting to sprinting, one session at a time.
For anyone in pain, out of shape or already strong. We've trained athletes from 6 to 70.
Start with a free trial, then $29.99 a month. Or pay $299.99 for the year.
Built by Justin Mucci270K+ athletes follow Justin on Instagram
Inside the app
Real screens, in the order you'd meet them.
Always know what's next.
Open the app and today's session is waiting, with your week, your streak and your weekly goal above it.
Your whole session, set by set.
Every exercise, set and rep is laid out before you start, with supersets grouped together.
Log every set as you train.
Tap a set to check it off. Last time's weight and reps sit next to this time's, with the video right above.
Hundreds of movements, all on video.
Search by name or filter by body area, and see how a movement is done before you do it.
A path, not random workouts.
Rebuild, Develop and Perform build on each other, from your first pain-free session to performing at a high level.
Learn straight from the coaches.
Technique and pain fixes from the people who wrote your program, in a library that keeps growing.
Watch yourself get stronger.
Streaks, weekly goals and personal records, all from the sets you log.
Never train alone.
One moderated group chat, every day. Justin and the PAP coaches are in it with you.
Start free. Cancel any time.
New members get a free trial on the monthly plan, on iPhone or Android. Either plan unlocks the whole app.
- Rebuild, Develop and Perform, the full program path
- Every session planned, set by set
- Hundreds of exercise videos, searchable by body area
- The coach video library
- Streaks, weekly goals and records from the sets you log
- The daily group chat, with the PAP coaches in it
Your free trial starts in the app.
Free to download. You pay through the App Store or Google Play. The app shows how long your trial is before you start. After it, the monthly plan renews automatically. Cancel at least a day before the trial ends and you won't be charged. Cancel any time in your App Store or Google Play settings.
Rebuild, then Develop, then Perform.
Programs for every level, from your first pain-free session to elite performance. Each one picks up where the last left off. New programs and videos added all the time.
Beginner
Rebuild
For pain, tightness, imbalances, poor posture, or a body that doesn't feel like it should.
- Improve mobility and joint range
- Restore balance through the body
- Build strength where you're weakest
- Relearn how your body should move
Get out of pain, move freely, and build a body that actually works.
Intermediate
Develop
For athletes who are out of pain, moving well, and ready to level up.
- Sprint faster and jump higher
- Build real strength and drive numbers up
- Start mastering advanced lifts
- Keep refining mobility as intensity climbs
Become a strong, mobile, explosive athlete who performs with confidence.
Advanced
Perform
For the athlete who moves, trains, and lives at a high level.
- Lift heavy with confidence
- Sprint fast and jump consistently
- Handstands, calisthenics, dynamic movement
- Strength, speed, power, mobility, control
Move freely, perform at a high level, and keep a body built for anything.
Find movements by body area.
Hundreds of movements, all on video. The library is tagged by body area, so you can find what you need. Here are five from each area.
SL Outer Hip ActivationBodyweight
Squat to HingeBodyweight
ATG Zercher SquatBarbell, Slant board
Standing Back ExtensionBarbell, Medicine ball, Bodyweight
Justin built PAP to get himself out of pain.
Justin played Division I football at Bryant University. When pain stalled him and rehab didn't fix it, he built the system he needed. PAP is that system: how you go from curious about your body, to understanding it, to performing at the top level.
- Day oneIn pain, and curious how his body really worked.
- 3 monthsHis pain started resolving.
- 9 monthsA fundamentally different athlete.
"Your strength means nothing if you can't express it on the field."
Justin MucciFormer D1 football player and ATG Level 3 coach.@muccistrength on Instagram
The coach NBA and NFL athletes train with.
Justin coaches NFL and NBA athletes in the off-season. The same system he uses with them is in the app, for everyone.
Questions
What is PAP Training?
A complete training system on your phone. Open the app and you always know what's next: today's session, every set and every rep, programmed by real coaches from start to finish. No random workouts.
Who is it for?
Anyone who wants to solve pain, fix imbalances, improve posture and get more athletic. Age doesn't matter: we've trained athletes from 6 to 70.
What's in the app?
Programs that build on each other, from Rebuild for pain and tightness up to Perform for high-level athletes. Hundreds of exercises on video tagged by body area, a growing library of coach videos, progress tracking, and a daily group chat. New programs and videos are added all the time.
What's the community like?
One moderated group chat where members share training, progress, questions and wins. Coach Mucci and the PAP coaches are in there with you. You can also message other members directly.
Who is Justin Mucci?
A strength and performance coach from New Jersey, a former Division I football player at Bryant University and an ATG Level 3 coach. He built the PAP system after rehabbing himself: within 3 months his pain started resolving, and within 9 months he was a fundamentally different athlete. He now coaches NFL and NBA athletes in the off-season, and more than 270,000 people follow his training on Instagram.
How much does it cost?
Free to download on iPhone and Android. The monthly plan starts with a free trial for new members, then it's $29.99 a month. Or pay $299.99 for the year, which works out to $25.00 a month. You pay through the App Store or Google Play and can cancel any time in your store settings.
Get PAP Training.
Free to download on iPhone and Android. Start with a free trial, then $29.99 a month. Or pay $299.99 for the year.
